Ep #5: 3 Tools for Changing the Stories We Tell Ourselves
Today I'm talking all about the stories we tell ourselves and offering you three tools that you can use to change them. I'll talk a bit about how our thoughts and feelings create our actions, which creates a feedback loop that can keep us stuck in negativity or help us break through our old stories. Then I'll share those three tools with you - CBT, thought logging, and mindfulness - and describe how each one can help you learn to observe your thoughts and stories, rather than immediately believing a reacting to them. Get full show notes and more information here: https://nicolesymcox.com/5
