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“Fitness is rooted in two things: patriarchy, and access.”

Ren Jones is a certified trainer and certified nutrition coach in Charlotte, North Carolina. His personal philosophy toward changing behaviors is centered around self-compassion over discipline.

Ren joined me for a crucial discussion about some of the most important issues facing the fitness industry today, a discourse that by no means can be contained to one podcast episode [and will be featured in many more to come.]