Dear Diary...
This episode we explore how journaling can help mental health in a variety of ways.Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP
