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Have you heard of the term "Toxic Positivity" before? Have you had or been told to have the "Just be happy!" or "Good Vibes Only" attitude, only to realise that the more you try to stay positive, the more unhappy you become? Do you feel trapped in this cycle where these emotions become bigger and more significant as they remain unprocessed? In this episode by me, Nur, I share on the concept of "Toxic Positivity", and how positivity can actually be doing more harm than good in your life.