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Couch Talks is a special QaA episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat talks about how to open up and become vulnerable with your new therapist. Kat also answers a question regarding alternatives to numbing emotions due to realizing the world is so messed up sometimes. Book recommendations are also shared at the end and Kat tells us where to find her top books when it comes to all things therapy! If you want Kat to answer your question email her at kathryn@youneedtehrapypodcast.com.  Learn more about Kat and the podcast at www.Youneedtherapypodcast.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com