Let's Talk About Food with an ACTUAL Dietitian + QaA With Kat
In this two part episode Kat talks with virtual dietitian Brenna O'Malley (@thewellful) and then answers some burning questions that y'all sent in. Brenna shares her food philosophy, breaks down why diet culture sucks, and explains why intuitive eating isn't easy for everyone. Kat then invites her friend and former YNT guest Kellyn (@kellynjo) to join in on the QaA portion. Together they cover quarantine dating, avoidant attachment in adult relationships, and advice they'd give to their younger selves. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
