Can Someone Tell Me What Anxiety Is?
This week it’s all about that thing we call anxiety. In this episode, Kat a Megan tell you what anxiety really is, what it can feel like in the body, a offer a couple coping skills that can help ease the tension we feel about getting it to go away. Megan shares about her upcoming wedding a the shifts she has had to make along the way while Kat tells us how she has nothing going on in her life at all. . . lies. Don’t forget to follow us: @Youneedtherapypodcast so we can connect with you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
