What Being Fit Really Looks Like
Being fit isn't about what you look like. To drive that message home, Kat a Megan talk with Kayla Carson. Kayla is a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, a a Certified Personal Trainer. Plus, she is also a human, like us, who has been through the throws of her own disordered relationship with food a exercise. Check out this episode to hear the truth about what being fit means a why knowing the facts matters. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
