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In this special “race report” episode of the Virtual Couch, Tony talks about his experience running the Cuyamaca 100k (63.3 mile race) on Saturday focusing particularly on how he “mindfulnessed the heck” out of the race having toe’d the starting line with the least amount of preparation in his 20 plus years of running. He answers questions that listeners have asked about ultra marathon running, and weaves in some life lessons from competing in ultra marathons including the awareness example involving a 4-door Porsche and his somewhat-girly-looking bug! You can learn more about Tony Overbay's Virtual Couch podcast by visiting http://virtualcouch.xyz or by visiting http://tonyoverbay.com You can find out more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And, if you are having trouble finding professional counseling in your area, consider Betterhelp.com/virtualcouch Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to http://betterhelp.com/virtualcouch for 10% off your first month of services.