A gentle mindful movement practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Just This Breath","authorlink":""},"src":"https:\/\/anchor.fm\/s\/117b6720\/podcast\/play\/17178144\/https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/production\/2020-6-27\/93584869-44100-2-4ce1231ecb201.mp3","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202311\/5c5f73-a4d5-ebe8-9feea7_800.jpg"},"title":"Mindful Movement \u2014 Rachel","link":"javascript:;","id":"item-674688"}]
