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You may have heard that eating whatever you want will take you away from restriction and binge eating, but it might also not make much sense to you. I know for me, I had a hard time understanding this because if I ate whatever I wanted during the time when I was still binge eating then that would lead to a binge!   So in this episode, I'm explaining what it really means to eat what you want in a way that will help you feel less restricted and will lead to less binge eating and how you can make it work for you.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/20