lystn

Part of  “The Essentially Better Life” Series: Topic: Radical Acceptance Guest: Sena Moran, LMHC, BCBA, CRC, CYT Sena is a licensed therapist in Florida and has an online practice as she moves between Florida and Chile (South America). She is an ACT therapist. ACT stands for Acceptance and Commitment Therapy, a counseling approach centered in mindfulness and radical acceptance that has a strong scientific basis. Sena also loves yoga and is a certified instructor. This conversation with Sena is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life. Connect with Sena Moran: www.senamoran.com Sena’s Course: https://act-yourself.teachable.com/p/actyourself Sena’s Book Recommendation: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz A Liberated Mind by Steven C Hayes, PhD To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website www.essentiallybetterlife.com ~~~~~~~ Support this podcast: by the support button right here, or JOIN MY PATREON MEMBERSHIP Thanks for joining this episode. Here are some links to check out: Follow me on social: Instagram:  @essentiallybetterlife Facebook: www.facebook.com/theessentiallybetterlife Check out my website www.essentiallybetterlife.com for all kinds of information on: * Business and Personal Coaching * My Book: “Essentially Better: essential oils for people with feelings” * And even some great stuff on essential oils. --- Send in a voice message: https://anchor.fm/wendy-bruton/message Support this podcast: https://anchor.fm/wendy-bruton/support