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Part of  “The Essentially Better Life” Series: Topic: Mindfulness a Grounding Guest: Lauren Simicich is a Licensed Clinical Social worker who lives with her family in NJ, and she is the founder of Therapy Influencer. She has created a growing Instagram platform that was specifically designed to "influence" emotional + spiritual Wellness. Lauren currently sees private practice clients in NJ. Lauren offers spirituality and self-discovery coaching to anyone in the world. We have a fun conversation about mindfulness and grounding and she gives practical tips on how to grow your mindfulness practice. Connect with Lauren: IG @thetherapyinfluencer Lauren’s Book Recommendation: “Peace is Every Step” by Thich Nhat Hanh To get started with essential oils and join my Essentially Better Oil Tribe  click here or go to my website. ~~~~~ Support this podcast: by the support button right here, or JOIN MY PATREON MEMBERSHIP Thanks for joining this episode. Here are some links to check out: Follow me on social: Instagram:  @essentiallybetterlife Facebook: www.facebook.com/theessentiallybetterlife Check out my website www.essentiallybetterlife.com for all kinds of information on: * Business and Personal Coaching * My Book: “Essentially Better: essential oils for people with feelings” * And even some great stuff on Essential Oils. --- Send in a voice message: https://anchor.fm/wendy-bruton/message Support this podcast: https://anchor.fm/wendy-bruton/support