Thanksgiving, Quarantine Blues and More!
This week I discuss thanksgiving with family, quarantine and how it affects us all! I give some tips on how to take care of yourself while this time is making us slow down. Don't forget to enter the giveaway! This week's podcast episode I discuss why you need to quit being so hard on yourself! I tell you how to start breaking the chain and cycle of your negative thoughts. Facebook Group: http://bit.ly/selflovewomen Instagram: www.instagram.com/kayla.lippens Website: www.kaylalippenscoaching.com
