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We all want to find our purpose in life and move forward with authenticity, but how exactly do we make that happen? If you’re feeling lost or you’re not really sure that you’re heading down the right path, you won’t want to miss our conversation with a wise old soul who happens to be in a modern body that loves to dance.   Joining us today is our inspiring friend Sahara Rose Ketabi. Sahara is a best-selling author, thought leader, podcast host, inspirational speaker, founder of Rose Gold Goddesses, Ayurveda expert, DJ, and dance enthusiast. Sahara works to take ancient wisdom and make it modern and relatable, and she does it in a way that is going to leave you feeling inspired!   In our conversation, she defines each of the three doshas and explains how they impact every part of your life, from your workout style to your eating habits. She shares amazing insights into why we do the things we do and steps we can take to be more authentic in our relationships. And finally, Sahara offers insights from her newest book, Discover Your Dharma, and how doing so allows you to fully express who you really are.   This conversation was filled with aha moments for both of us, from how we show up at work to how we show up in the bedroom. You won’t want to miss all of the fantastic practical tips that you can start right now to make real change in your energy levels, your productivity, and your life.   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month a 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:35] Philosophie Superfoods benefits our family, and it can benefit yours, too! [2:22] About today’s episode with our inspiring guest Sahara Rose Ketabi. [6:20] Sahara Rose introduces herself and how she applies the ayurvedic language in a modern society. [8:02] Adi and Sophie share their results from the Dosha quiz — and they couldn’t be more different! [9:14] Sahara defines Dosha, Pitta, Kapha, and Vata and how each variation helps us show up in the world. [11:27] Adi relates to Pitta and Sophie relates to Kapha, and they still ended up together. [13:44] Understanding the exploration phase of a relationship compared to the commitment phase, and how sexuality is affected by each. [15:50] Spicy foods and intense workouts are just a few favorites of the Pitta. [17:19] Sahara explains why the Kapha aims for balance and grounded causes and needs to set clear boundaries. [21:20] Navigating friction in the bedroom from the perspective of the Dosha. [23:36] Sahara elaborates on the importance of valuing differences in the dynamics between Pittas, Kaphas, and Vatas. [28:58] Our journey from devastation to greater communication, understanding, and commitment. [33:05] Sophie shares how the Vata energy of L.A. feeds her soul. [34:05] Sahara walks us through the different phases of the Dosha over the course of a life. [35:42] When did Sahara find her own self that is comfortable with twerking on TikTok? [39:05] Sahara shares her Dosha as well as her husband’s and what brings them together! [41:02] What are the warning elements that are hinting you’re getting out of balance? [43:47] Physical signs that you have too much Vata in your body and tips to help you do something about it. [46:44] Overcome low-grade anxiety by connecting with Pitta energy and nourishing your body with superfoods. [49:27] Sahara explains what feelings of excess fire can feel like in your body and brain. [51:58] Perfection is selfishness and only keeps you from living your best life. [54:40] The low-energy feelings that come with Kapha and how it keeps you from living your truth. [56:53] Sophie is a Kapha? She explains the lessons she’s learned from watching other people make mistakes. [59:06] Oprah is one of the best examples of a powerful Kapha. [59:50] Sahara elaborates on her new book All About Dharma and the big questions that people are asking themselves. [1:01:15] “I need your advice.” What people ask for your advice about shows what you embody most. [1:06:00] Finding your purpose in a world that doesn’t support you. [1:10:40] What is the best advice Sahara has ever received? [1:11:26] One of Sahara’s proudest moments to-date. [1:11:59] What have been some of Sahara’s hardest moments? [1:12:42] Some of the self-care rituals that keep Sahara aligned. [1:13:30] What ignites Sahara? [1:14:00] Thanks to Sahara for joining the podcast and sharing her gifts with the world. [1:14:45] Be sure to screenshot this podcast and share any of the aha moments you had during this episode by tagging us and Sahara Rose and sharing on social media!   Mentioned in this Episode: Sahara Rose Discover Your Dharma: A Vedic Guide to Finding Your Purpose, by Sahara Rose Ketabi Sahara Rose’s Dosha Quiz Sahara Rose on Instagram Philosophie Superfoods Use code IGNTD to stock up on your favorites!   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients. Use code IGNTD to stock up on your favorites this holiday season!