Triggers a Thresholds | Recovery Secrets
Happy Friday Everyone, in today’s Recovery Secrets episode we are talking about living between the level of activation you wake up at and your threshold. How once you discover that your distress tolerance can improve in one area of your life, it then opens up the possibility for it to improve in any area of your life. We talk about sitting with our triggers and our discomfort to eventually reach radical acceptance. But first we are tasked with understanding the ‘why,’ which I teach through Emotional Honesty and Trigger Exposition Therapy. Tune in if you have voices in your head that you want to learn how to quiet and accept, so they don’t take over your life. IGNTD Specials: IGNTD “Once an Addict” Campaign Become an IGNTD Recovery Coach Free IGNTD Recovery Workshop 14 Days Free of IGNTD Live Online Groups IGNTD Hero Nohab Program Find out more about IGNTD: IGNTD.com IGNTD.libsyn.com Reach Out to Me! @DrAdiJaffe on Instagram, Twitter, and Facebook — or email me at Info@IGNTD.com
