Ep 3: The Sleepisode; Sleep in the Age of Distraction
Tossing and turning at night? Ned chats with a sleep expert about how to fall asleep faster and what to do when you wake up in the middle of the night. And listen in as a director for Good Morning America and The Chew takes us through his pre-dawn routine. Can you say early?! Plus, find out what happens when you undergo a sleep study. Links mentioned in episode: www.harthosp.org/sleep www.thecoffeeklatch.com www.sleepwithmepodcast.com
