meditation for deep relaxation; Yoga Nidra / laying down
This meditation is practiced laying comfortably on your back. In Yoga Nidra, we restore our body, senses, and mind to their natural function, relieving built-up tension in the physical, mental and emotional mind/body. Studies have down just 20 minutes of Nidra equates to 2 hours of deep rest. It is a deep relaxation practice that reduces chronic pain, stress and anxiety. I hope you enjoy.
