This 5 minute meditation is done first thing when you open your eyes in bed. Literally, set your alarm (incase you fall asleep) and press PLAY. Enjoy this gentle way of ushering yourself into a positive mind space in the morning.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"SPIRITUAL ELECTRICITY meditations with catt yiu","authorlink":""},"src":"https:\/\/anchor.fm\/s\/11904e4c\/podcast\/play\/9849698\/https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/production\/2020-0-21\/44502832-44100-2-86f9979388b2a.m4a","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202106\/2f3225-21b1-40c2-7d22dc_800.jpg"},"title":"waking up nicely \/ laying down meditation","link":"javascript:;","id":"item-678246"}]
