yogic sleep / laying down meditation
Yogic sleep (Yoga Nidra) is meditation done laying down on your back. Good for mornings when you need a bit more rest in bed, in the middle of the day when you need a pick me up, and especially for deep sleep or trouble falling asleep at night. 15 mins of Yoga Nidra has been scientifically proven to feel like 2+ hours of deep rest, releasing tension from the physical body, conscious/unconscious and subconscious mind.
