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In this week's episode, Casey Scott and Dr. Matt Woolley talk about how the pandemic has impacted us both mentally and physically, how it's played its part in addiction and recovery, and why we shouldn't be so discouraged after a crazy year. We also talk about why you need to take over the narrative of your own life, why it's important to look into your behaviors to see if you're doing a disservice to yourself, and how a midlife crisis can turn into a midlife awakening. Lastly, we talk about why we need to reframe our mindset about the chaos of 2020. See omnystudio.com/listener for privacy information.