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In this week's episode, Casey and Dr. Matt talk about vulnerability hangovers, why it's so important to open up about our feelings, and why Casey is giving more respect to his mugshot. We also dive into Casey's eternal optimism, why everyone is walking around with limited capacity because of everything that's happened in 2020, and why it is so important to remind ourselves of what's truly important in life. Then we talk about the different types of self-care that we're doing to stay positive and productive during the pandemic. See omnystudio.com/listener for privacy information.