144: We Are Inherently Worthy of the Things That Are Good For Us with Jess Sprengle
On Episode 144 of You, Me, Empathy, eating disorder therapist Jess Sprengle and I explore growing up as bookworms, looking back at our childhood selves with compassion, the early trauma that led to Jess’s eating disorder, and why we are inherently worthy of the things that are good for us. Content warning: Eating disorders and behaviors are mentioned in this episode. Read the full show notes here! EMPATHY LINKS: JessicaSprengleLPC.com Jess on IG: @thecrankytherapist Jess on Twitter: @jesssprenglelpc Know My Name by Chanel Miller The Great Unlearn SUPPORT FEELY HUMAN: 10 Ways to Support Feely Human Empathy For Kids zine Call in and leave a message for the show! 949-346-4563 You, Me, Empathy on Instagram You, Me, Empathy on Facebook Feely Human on Instagram Feely Human on Facebook Feely Humans, Unite! Facebook Group
