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This week on the podcast we have Dr. Brittany Masteller who is a mom, scientist, personal trainer and athlete. Her passion is helping women throughout their lives enjoy exercise and harness their power through evidence based training methods. Dr. Britt's niche is helping women navigate training during and after pregnancy! In this epsiode, we disuss societal pressure surrounding pregnancy, how to exercise while pregnant, postpartum fitness. Dr. Britt is so fun and has some incredible knowledge (that you can trust!) to share. If you're a woman you should listen to this episode, whether you are pregnant or not! You can find Dr. Britt on instagram @docbrittfit

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