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"What is something positive/meaningful you have done in 2020 so far, that help you or transform your life in some way?" Dr. Xu collected inspiring answers from psychotherapists, parents, entrepreneurs, nutritionists, etc., who are from different fields and life stages. They shared what has helped them to stay motivated, and be less stressed out. If this brings you some hope, ideas, even inspiration, that would be wonderful! www.deepintosleep.co. Thank You For Listening! If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at http://www.deepintosleep.co/askyishan (this link) If you enjoyed today’s episode, and want to help out the show, please consider: Share it using the social media buttons on this page Leave an honest rating and review for the podcast Subscribe on https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 (iTunes), https://playmusic.app.goo.gl/?ibi=com.google.PlayMusicaisi=691797987aius=googleplaymusicaapn=com.google.android.musicalink=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 (Google Podcast), https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS (Spotify), https://www.stitcher.com/s?fid=450952arefid=stpr (Stitcher), https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ (iHeartRadio), etc. Find out more about https://www.mindbodygarden.com/insomnia (Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).) Join https://www.facebook.com/groups/deepintosleep (Deep into Sleep Podcast group) on Facebook for more discussions. You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ (https://www.instagram.com/mind_body_garden/) to keep you posted on our new podcast episodes. If you want to find a certified CBTi provider in the United States, please visit our https://www.deepintosleep.co/resources (resource page for CBTi providers and sleep-related resources.) Support this podcast