lystn

When is the "right" time to go to bed? Will our sleep stay the same as we age? Are sleeping pills a good option to help with sleep? In this episode of "Deep into Sleep", Dr. Xu and Dr. Barwick continued with the conversation about sleep myths. You will find your answers here. Show note: http://www.deepintosleep.co/episode/009 (www.deepintosleep.co/episode/009) Thank You For Listening! If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at http://www.deepintosleep.co/askyishan (this link) If you enjoyed today’s episode, and want to help out the show, please consider: Share it using the social media buttons on this page Leave an honest rating and review for the podcast Subscribe on https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 (iTunes), https://playmusic.app.goo.gl/?ibi=com.google.PlayMusicaisi=691797987aius=googleplaymusicaapn=com.google.android.musicalink=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 (Google Podcast), https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS (Spotify), https://www.stitcher.com/s?fid=450952arefid=stpr (Stitcher), https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ (iHeartRadio), etc. Find out more about https://www.mindbodygarden.com/insomnia (Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).) Join https://www.facebook.com/groups/deepintosleep (Deep into Sleep Podcast group) on Facebook for more discussions. You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ (https://www.instagram.com/mind_body_garden/) to keep you posted on our new podcast episodes. If you want to find a certified CBTi provider in the United States, please visit our https://www.deepintosleep.co/resources (resource page for CBTi providers and sleep-related resources.) Support this podcast