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034:  Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEP

In this episode, Dr. Thomas Hemingway will share two recent IMPORTANT studies on how SLEEP can DECREASE your risk of HEART ATTACK and HEART FAILURE as well as help you LOSE WEIGHT and IMPROVE your Metabolic Health by Decreasing your Insulin and Leptin Resistance as well as numerous other health benefits from Optimizing Sleep such as:

-Improving Mood, Memory and Learning

-Decreasing your risk of high blood pressure, heart disease and neurodegenerative diseases such as Alzheimers and Parkinson's 

-IMPROVED IMMUNE FUNCTION

-Discussion on NATURAL SLEEP Aids as well as Sleep Hacks YOU
 CAN DO EASILY.

-AND SO MUCH MORE!

HAVE A LISTEN!

Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: 

www.modernmedicinemovement.com

Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:

Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share

Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. 

Studies cited in this episode:

1.  Adherence to a Healthy Sleep Pattern and Incident Heart Failure: A Prospective Study of 408802 UK Biobank Participants

Xiang Li , Qiaochu Xue , Mengying Wang , Tao Zhou , Hao Ma , Yoriko Heianza , and Lu Qi

Originally published 16 Nov 2020
https://doi.org/10.1161/CIRCULATIONAHA.120.050792Circulation.

2.  Sleep Duration and Myocardial Infarction

Original Investigation

Iyas Daghlas , Hassan S. Dashti , Jacqueline Lane , Krishna G. Aragam , Martin K. Rutter , Richa Saxena , and Céline Vetter

J Am Coll Cardiol. 2019 Sep, 74 (10) 1304–1314