lystn

On this episode, join Mary and her very special guest Melody Miles. Melody is the emerging millennial leader on rest, self-care, and creating space in life for your soul to breathe. Formerly an international expert at the Bill a Melinda Gates Foundation, she managed millions of dollars and helped launch the global campaign to eradicate malaria. After working in 25 African countries by the age of 30, she found herself hyperventilating through a panic attack, confused why she felt so stressed, exhausted, and unhappy inside the life she always thought she wanted. After quitting her dream job, selling her belongings, and traveling solo around the world, Melody founded Soulcation, a company that helps fellow hustlers, perfectionists, and world-changers develop regular self-care routines that revive the soul. In addition to sitting on nonprofit boards and working as an internationally sought-after consultant, Melody is preparing for the release of her book, Soulcation: Living a Life You Don’t Need a Vacation From - bringing her powerful and emotional message about why doing the one thing the world told her not to do was the best thing she ever did.   ON THIS EPISODE WE WILL DISCUSS... -The definition of “soulcation” and why everyone needs one -Why busyness has become a status symbol -2 different kinds of rest: numbing vs. restorative -What it looks like to choose happiness over the hustle -Scheduling intentional daily rhythms of rest  -Creating space to process your emotions -Tapping into our own power to heal ourselves -And much more!   — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September’s topic will be on Soul Rest. --- Melody’s Website: https://www.melodymiles.com Melody’s Instagram: https://www.instagram.com/soulcationmelody/ Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Full List of Episodes a Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/