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On this episode, join Mary and her cohost Lindsley Brooks as they talk candidly about our most intimate relationship… the one we have with our own body. Mary and Lindsley share their journey through weight gain and emotional eating and offer ways to make peace with our ever changing bodies. Often when we have worked hard to cultivate love for our bodies it can bring on a lot of shame when our bodies "backslide" and the unconditional love goes into question. But it isn’t about never getting triggered, or never feeling anything but love for our bodies. It is about how quickly we can move back into love when we start to slip into negative self talk. Because our body is an amazing barometer that helps to illuminate what we are really longing for and needing. Allowing your body to speak to you is the greatest way to wake up to your life. ON THIS EPISODE WE WILL TALK ABOUT… -Quarantine’s effect on our bodies and the “Quarantine 15” -How you’re in intimate relationship with your body -Why it’s normal for our bodies to change -How our bodies are the barometer to our subconscious -Processing our emotions with emotional eating -How to recognize and tend to your body’s needs -Questions to ask to begin to build a relationship with your body -And much more! — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. May’s topic will be on BODY LOVE. --- Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Full List of Episodes a Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/