83 - Healthy Brain Aging with Angel Shannon, MS, CRNP | The Adulting With ADHD Podcast

83 - Healthy Brain Aging with Angel Shannon, MS, CRNP

This week I talked with Angel Shannon, a board-certified nurse practitioner and founder of Seva Health. We discuss strategies for brain fog and optimizing brain health in midlife.

Highlights:

Angel's background and how she got into this line of work.
The most important thing we can do to help combat brain fog as we age (especially if we're already struggling with ADHD).
Advice for people considering supplements.
Certain foods that can help.

Mentioned in this episode:
Seva Health Group - www.sevahealthgroup.com
Angel's Community - www.getfitandfunctionalforlife.com

Angel on LinkedIn - https://www.linkedin.com/in/angelvshannon
Angel on Facebook - https://www.facebook.com/sevahealthgroup

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