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This week we break down Water Soluble Vitamins! How many of us consume supplements with B complex and C vitamins? We use it for our hair, skin and nails. But is it really all good? We give you the inside scoop regarding the good and the bad with each of these vitamins. Furthermore, we breakdown the deficiencies, best food sources, among others!Don’t forget to Rate, Review and Subscribe, it takes 5 seconds! We look forward to hearing your feedback, always! - Love your Dr. Duo AaSFollow us on Instagram // Facebook // Twitter For show notes a much more check us out at www.thesecretscope.com  Disclaimer: The Content on our podcast/website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.