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In this episode, Adrianne welcomes her massage therapist, Jaime, to the Nursing Uncensored Headquarters. They spend the hour and twenty minutes discussing a variety of topics in the self-care universe. They explore topics like: *What bad self-care costs caregivers*How our bodies carry stress*Valuing our skills and time as commodities*LGBTQ considerations in self-care*Making habits sick*Finding safe self-care maintenance resources in the community.They hope you enjoy this episode as much as they enjoyed recording it.Check out Back Together Massage at https://www.backtogethermassage.comAre you a traveler? Thinking of traveling?Check out our sponsor for this episode:Trusted HealthThey’re a nurse-run agency that empowers traveling nurses to find assignments they love without the hounding of traditional commission-based recruiters. They’ve replaced the traditional staffing approach with an intelligent matching platform to find you an assignment that fits you’re unique experiences, preferences, and goals.Check them out at trustedhealth.com/uncensoredWant more nursing-related content? ????????????Find more including the Nursing Uncensored podcast, blogs, videos, and art at https://nursinguncensored.comCheck out podcast merch athttps://www.teespring.com/the-nu-shop—————-Find me ???? on the webInsta https://www.instagram.com/nursinguncensoredpodcastTwitter https://twitter.com/nuthepodcastFacebook https://www.facebook.com/nursinguncensoredpodcastPinterest https://www.pinterest.com/nursinguncensored/Goodreads https://www.goodreads.com/user/show/2020881-adrianneLinkedIn http://linkedin.com/in/adrianne-behning-bsn-rn-03ba37b2Copyright-free music included in this episode found in the YouTube Audio Library: Cast of Pods by Doug MaxwellAfter All by Geographer~~~~~~~~~~~~~~~~~~~~~~~~~~~Send Adrianne snail mail308 East Burlington Street #175Iowa City, IA 52240