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In this crossover episode from The Integrative Entrepreneur Podcast, Dr. Nick a Dr. Nicole utilize their expertise as functional medicine practitioners and their own experience with burn out to give you actionable tips to owning your morning. They cover why intermittent fasting isn’t for everyone (and how you’re doing it wrong), what nausea in the morning means, and two recipes to kickstart your day.   Resources:   Protein powder to mix into coffee: KTO Designs for Health    Noteworthy Time Stamps:   3:30 How this can affect everyone 3:45 Dr. Nicole storytime 6:45 The intermittent fasting tip no one knows 11:00 Eating more to lose weight 15:17 Pancreas a stress in fight or flight mode 21:15 Are hormones at play? 22:50 Sleep a stress relationship 27:21 Mental-emotional component 32:36 Recipes to start your day with