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Have you been told that you should do breathwork, but you're not sure how to go about it? Are you looking for a way to connect what you're thinking with what you're feeling? Would you love to be able to get focused, relieve your anxiety, and tap into your hidden positive energy?YES! ME TOO! This episode is for you! Listen to find out why you should be doing breathwork and how to get started. Dr. Tabatha interviews Jen Broyles in this transformative episode. Jen​ is a Holistic Health Coach, SOMA Breathwork Instructor, Essential Oils Coach, and founder of the Sacred Breath Community who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Jen has a specialty in reducing chronic stress and anxiety and optimizing gut health. She recognizes that an over-stimulated nervous system, compromised digestion, and suppressed emotions lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, nutrition, and other holistic modalities to help clients create a lifestyle of health, vitality and freedom. Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork. She believes that nourishing the mind, body, and soul with healing foods, proper breathing, self-love, and healthy emotional processing leads to a transformative healing experience. Jen's Website: https://www.jenbroyles.com/Sacred Breath Community: https://www.jenbroyles.com/sacred-breath/FREE Guided Breathwork Meditation : https://www.jenbroyles.com/breathworkJen's FB: https://www.facebook.com/JenBroyles.FanPage/Jen's IG: https://www.instagram.com/jenbroyleshealthcoach/ReNew You Sisterhood: https://www.drtabatha.com/renew-you-sisterhoodDr. Tabatha's Website: https://www.drtabatha.com/FB: https://www.facebook.com/DrTabathaIG: https://www.instagram.com/dr_tabatha/