8: Wesley Towne: Learning to Cope With Anxiety and Depression, Finding Hope in Brokenness, It's Okay To Not Be Okay, Better Days Ahead
Today on the podcast the ladies have Wesley Towne from the Better Days Podcast. It was so amazing to have Wesley in the studio to talk about dealing with chronic pain, anxiety, depression, shame, and truly taking care of your mental health. Not only do the ladies dive into ways that they try and take care of their mental health, but they also deal with the stigmas that come with these mental health conversations. Welsey gives insight on what true hope and joy REALLY are, and how we can live a life filled with hope. He encourages all of us to know that it is okay to now be okay, and that there ARE better days ahead. To learn more about the Better Days Podcast head HERE. You can also follow along on his instagram HERE To follow along with Olivia head HERE To follow along with Lisa head HERE To follow the ladies on Instagram head HERE Don't forget to subscribe, rate, and review! We will see you next Tuesday.
