Success Story: Avoiding Back Surgery to Return to Marathons
November 20, 2014: Andrea Parada ran her first marathon in her 40s, pain free. Months later, she could hardly get out of bed, get dressed, or brush her teeth without debilitating pain. Andrea had suffered a herniated disc in her lower back. Initiatially, she had hoped it would get better on its own, but a … Continue reading Success Story: Avoiding Back Surgery to Return to Marathons
