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Dr. Mary Kay Ross, a brain health expert and Thorne’s Chief Medical Officer, joins The Thorne Podcast to answer your questions about sleep – why we sleep, techniques for falling and staying asleep, the best supplements for sleep issues, and much more.

Rundown

During this episode you’ll learn:

1. What Dr. Mary Kay Ross, brain health expert and Thorne’s Chief Medical Officer, has to say about why we sleep [00:00:50]
2. How sleep is like housekeeping for our brains [1:34]
3. The signs, symptoms, and health risks of sleep apnea [7:10]
4. How hormone testing can help and why cortisol can impact your sleep [12:17]
5. The best Thorne supplements and techniques for improving your sleep quality [18:38]

Questions from the community [23:53]

• What is the difference between a sleep test like the one that Thorne does and a sleep study? [24:01]
• Can I fix sleep apnea on my own with diet or supplements? [25:45]
• Are afternoon naps a good idea? [28:17]
• Why am I exhausted during the day, but then I can't fall asleep at night? [30:19]
• What's the difference between melatonin and serotonin, and which one is better for sleep? [35:20]
• What's the difference between a sleeping pill and melatonin and can you overdose on melatonin? [37:51]
• I regularly wake up in the middle of the night wide awake and then I have trouble falling asleep again. Is there anything I can do to stop waking up? [41:15]

Resources to topics mentioned in this episode:

• Why Sleep Is Important And What You Can Do To Improve It
• Stop Counting Sheep: Here's Why You're Having Trouble Sleeping
• Creating a Routine Around Sleep
• Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
• The Top 5 Supplements for a Good Night's Sleep
• Melatonin 101: What It Is, What It Does, and What Causes Disruptions
• Mayo Clinic Discusses the Dangers of Sleep Apnea
• Matthew Walker “Why We Sleep”

Links to products mentioned in this episode: Stress Balance (formerly Phytisone), Phosphatidylserine (formerly Iso-Phos), Melaton-3, PharmaGABA, 5-Hydroxytryptophan, Sleep Test, Magnesium Bisglycinate, Theanine

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