lystn

Derval O'Rourke is one of Ireland's best known and respected sports stars. A sprint hurdles athlete for over 12 years, Derval is a three-time Olympian and the Irish record holder for the 60 and 100-metre hurdles. Since retiring, Derval has turned her attentions to aiding people with the knowledge to "eat well and keep moving" - her philosophy in life. With two best-selling books under her belt, she has recently launched Derval.ie an online community for fitness, plans, recipes, expert advice and support. Mum to Dafne and Archie, it gives me great pleasure to introduce, Derval O'Rourke.

Shut The Front Door is produced by @venturamarketing.ie | www.venturaMarketing.ie.
Email the podcast: shutthefrontdoor@ventura.ie