lystn

In honor of September's #SuicidePreventionMonth today's episode covers depression because doesn't it sometimes just feel like everyone's depressed??? It's because everyone probably is. On today's episode I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, battling with clinical depression 3 years ago and how I almost didn't think I'd survive it. I also discuss the difference between being sad, feeling depressed, and having actual clinical depression. Please know that you are not alone, that you are loved, I'm so proud of you for getting out of bed today, and that the pain you are feeling won't last forever. You will smile again one day, I promise.If you or anyone you know is battling with depression or having suicidal thoughts, please speak up. Please reach out. Self Harm Hotline: 1-800-366-8288Substance Abuse and Mental Health Administration (SAMHSA) Helpline: 1-800-662-4357National Suicide Prevention Lifeline: 1-800-273-8255Trevor Project Lifeline: 1-866-488-7386National Hopeline Network: 1-800-442-4673LGBT National Hotline: 1-888-843-4564The Friendship Line: 1-800-971-0016Los Angeles County Suicide Prevention Center - 1-877-727-4747