Introducing: The Fourth State
Subscribe to The Fourth State on Apple Podcasts.
In this episode of The Fourth State podcast, Bailey explores the link between sleep and longevity, emphasizing the importance of adequate rest for a healthier and longer life. She shares insights on sleep mechanisms and offers practical tips for improving sleep hygiene, introducing her comprehensive Insomnia Toolkit as a valuable resource for optimized sleep.
In this episode of The Fourth State podcast, Bailey explores the link between sleep and longevity, emphasizing the importance of adequate rest for a healthier and longer life. She shares insights on sleep mechanisms and offers practical tips for improving sleep hygiene, introducing her comprehensive Insomnia Toolkit as a valuable resource for optimized sleep.
