119. What To Eat To Lower PCOS Inflammation?
Let's dive into the world of PCOS and inflammation with some specific recommendations to tame the flame!
In today's episode, I share the best anti-inflammatory foods and how they can help in managing PCOS symptoms effectively. I also discuss the principles behind the world's most well-researched anti-inflammatory eating pattern: the Mediterranean diet.
What You’ll Learn on this Podcast Episode:
- Why inflammation is considered a major driving force behind PCOS?
- What symptoms are associated with inflammation?
- How to change your diet to reduce inflammation?
- What specific foods are helpful in taming inflammation?
- How to continue including favorite foods such as sweets without worsening symptoms?
- Why the Mediterranean diet is considered the best dietary approach to lower inflammation?
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