lystn

046:  Do you NEED Supplements or are you wasting your money?

In this episode Dr Hemingway will discuss:

-Nature of our Food and Soil?
-Why or Why Not Supplement?  Do you really need Supplements, and if so which ones?
-Is there data to support supplement use, and if so, which ones?
-How to pick a supplement.
-How can supplements help or harm us?
-Do supplements interact with medications?


Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc

Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:

Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share

Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.

Check out these references he referred to in the podcast:

1936 U.S. Senate Document on nutrient depletion of soil. https://cdn.sare.org/wp-content/uploads/20171204123125/united-states-senate-document-264.pdf

NIH Supplement page https://ods.od.nih.gov/factsheets/WYNTK-Consumer/

BMJ article mentioned:

Analysis Food for Thought 2020

Health effects of vitamin and mineral supplements

BMJ 2020; 369 doi: https://doi.org/10.1136/bmj.m2511 (Published 29 June 2020)https://www.bmj.com/content/369/bmj.m2511