#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao | Siim Land Podcast

#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao

Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a replay of me being on an Instagram live with Vanessa Ascencao. Vanessa is a nutritional consultant from South Africa. I talked about the benefits of calorie restriction and fasting for longevity on her Instagram vda.nutrition

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Timestamps:

00:55 Introduction
05:20 Calorie Restriction and Longevity
07:00 Recent Age Reversal Study
10:20 Lifespan v s Healthspan
12:30 Do You Need to Be Plant Based
15:02 mTOR, Methionine and Aging
20:35 Protein and Satiety
23:35 What to Do for Longevity
28:30 Women and Resistance Training
34:35 Longevity Supplements
37:50 Siim's One Meal a Day
42:11 How to Eat for Blood Sugar Management

And much more

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Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

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Show Notes