Why You Need THIS to Get Fit…and How to Get It
Our protein episode! Whether you want weight loss or muscle gain or everything in between, protein is the #1 macro you need and probably need more of. We talk vegan all the way to carnivore diet. Plus how to get protein when eating out or at fast food restaurants. How much protein should you be getting? Are protein shakes ok? Protein bars? How do you evaluate your protein sources?
