lystn

In this episode Dr. Tabatha interviews core exercise specialist, Erica Ziel. Erica shares her secrets on how to get out of your own way, so you can strengthen your deep core and pelvic floor. She walks us through how to properly do Kegel exercises, and she reminds us that exercise and movement are not an all or none gain. 10 minutes a day can make the difference!
Erica is the creator of Knocked Up Fitness for pregnant and postpartum women, and the super successful Core Rehab Program for all women. Her newest creation, Core Studio, gets you back into shape, physically and emotionally, with just 10 minute workouts everyday. Consistency is key!

FREE E-BOOK!
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Check her out at https://www.ericaziel.com/
FREE PDF-How to Properly Engage your Pelvic Floor https://www.ericaziel.com/pelvicfloor

LOOK AND FEEL AMAZING! Buy EnergyLift here!

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

Support your vaginal microbiome- Get FloraTame!

Connect with Dr. Tabatha:
Work with us: Schedule a call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow