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Kara Lowentheil of Unf*ck Your Brain joins A Single Serving Podcast in this episode and your host tries not to freak out about that. Kara is a Master Certified Coach working with her clients to change thoughts that aren't serving them into new thoughts that inform new feelings, and new actions. If it sounds mind blowing, we have that in common. This incredibly informative and inspiring episode is a must-listen for anyone who feels stuck.

Kara's website
Kara on Instagram
Unf*ck Your Brain

shanisilver.com
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This podcast is hosted on Buzzsprout. 

Listen on: Apple Podcasts   Spotify