lystn

Episode #176 is inspired by Julia Cameron’s book, The Artist’s Way. It’s a morning workbook so it is a bit of a commitment. One aspect of the program is daily journaling, first thing in the morning.

I really look at mealtime as a sacred time I want to be present for. I find practices like daily journaling can help me achieve that presence.

‌

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

‌

Resources mentioned in this podcast:

Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

The Artist’s Way: https://www.amazon.com/Artists-Way-Spiritual-Higher-Creativity/dp/1585421472/ref=sr_1_4?hvadid=616863381057&hvdev=c&hvlocphy=9019256&hvnetw=g&hvqmt=e&hvrand=16098706020834368236&hvtargid=kwd-468317885&hydadcr=24659_13611768&keywords=the+artists%27+way&qid=1685528325&sr=8-4