5 Minute Guided + 5 Min Silent ????
5 Minute Guided Meditation PLUS 5 Minute Meditation with no talking. If you are pretty new to meditation OR if you have been wanting to "up your meditation game" this is a great episode for you. You can do just the first part... or both... depending on your wants, needs, and minutes available in your day!
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Photo by Jaelynn Castillo on Unsplash
Photo by Jaelynn Castillo on Unsplash
