Releasing Tension Creating Comfort
This is a sound + breathing focused meditation that you can either do silently in your head, fully aloud, or somewhere in between. ????First we will use one sound to release tension, frustration, anger, anxiety, fear, and/or irritation... and then we will use a second sound to settle our biochemistry, bodies, and minds into more comfort and yumminess.
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Photo by Gaelle Marcel on Unsplash
Photo by Gaelle Marcel on Unsplash
