Cozy Under the Covers ????????
This meditation will gently guide you in releasing stress, anxiety, worries, fears and doubt while wrapping you in the cozy comfort of being under the covers (or even in a "blanket fort" as a kid ????) You can use this meditation both to relax ????and get re-centered????????, as well as to create some coziness and comfort for sleep. ????????
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Photo by Kate Stone Matheson on Unsplash
Photo by Kate Stone Matheson on Unsplash
